2015-06-28 14:53:15

Whey protein is one of, if not the most used supplement in the fitness industry today. It’s become so popular that it is now being widely consumed not only by athletes, but by the general public to supplement their diets and increase exercise efficiency.

Why is Whey the most preferential type of protein?

One of it’s key strengths is its high bioavailability, having the highest biological value of any other known protein source. This means it’s extremely quick to digest and be assimilated by the body, in turn having enormous benefits for fitness fanatics by quickly getting all the amino acids to where they are needed.

Sometimes bodies don’t repair as quickly as we would like, particularly after exercise. Whey protein contains all the essential amino acids your body needs, making it the ideal way to heal and repair the body.

Whey also helps reduce hunger as it promotes decreased levels of the hormone which makes you feel peckish, so curb those post-workout cravings with a protein shake.

In general, protein demands increase massively in active individuals and especially in those that participate in regular strength training. By increasing your protein intake, toning and building muscles becomes much more straight forward. If you don’t give your body what it needs, you won’t see the results you’re working so hard for.